Alessandra Gava

Associate Therapist

Here when you’re ready

Individuals 16+

Virtual

Insurance Covered

Associate Therapist Fee

Hello, I'm Alessandra

I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences.

For more than 10 years, I have supported international students navigating change, identity, and new beginnings. This experience has shaped my culturally sensitive and compassionate approach to counselling.

My intention is to help you deepen your self-awareness, build confidence, and create meaningful shifts in your life. I believe you already hold the capacity for growth and healing, and I am here to walk alongside you as you become more grounded, resilient, and connected to what matters most.

In our work together, clients experience me as

Warm · Compassionate · Culturally sensitive · Collaborative · Encouraging

My therapeutic approach

My approach is holistic, integrative, and client-centred, grounded in humanistic principles. I create an inclusive environment that honours each client’s identity, lived experience, and individual needs.

Drawing from evidence-based approaches, I support clients in strengthening self-awareness, regulating emotions, and living in greater alignment with their values. Our work is collaborative and combines emotional support with practical strategies for meaningful, lasting change.

Working with me, you would learn to:

• Deepen your understanding of yourself and your experiences
• Build resilience and confidence
• Strengthen emotional awareness and regulation
• Develop greater self-compassion
• Feel more empowered and connected to yourself

Training & professional development

• Bachelor of Arts in Social Communication
• Refugee Stories, Insights, and Practice Guidelines

Availability

Monday: 2 PM–6 PM PT
Wednesday and Friday: 10 AM–4 PM PT
Saturday: 9 AM–12 PM PT

Fun facts

In my free time, I recharge through nature, mindful practices, and creative expression.