Meet Eby Sebastian

When life feels overwhelming, having a gentle space to reflect, be heard, and start to feel lighter can be the first step forward. I believe healing often begins when we feel safe enough to speak honestly. I aim to create a space where you can come as you are, slow down, and explore what has been weighing on you with care and curiosity. My approach is warm, grounded, and centered on connection. I listen closely, offer gentle reflections, and walk alongside you as things begin to feel a little clearer. I am currently completing my Master of Arts in Counselling Psychology, and I draw on both my own life experiences and a growing foundation of scientific understanding to support meaningful change. Bringing heart and knowledge together helps me be present for the moments that really matter, which makes this work deeply meaningful to me.

My journey into counselling is shaped by personal and professional experiences across Eastern and Western cultures, and by life in both multi-generational and smaller family settings. These experiences have given me insight into a variety of challenges, including relationship difficulties, work-life balance, substance use, and other mental health struggles. At the heart of my work are three core values: acceptance, authenticity, and empathy. I aim to create a space where it is safe to explore, reflect, and reconnect with yourself. Witnessing the small but meaningful shifts when someone gains clarity, finds balance, or reconnects with their own strengths inspires me to do this work every day.

My Therapeutic Approach

I take an integrative, trauma-informed, culturally inclusive, and client-centered approach, blending research-based methods with a deep respect for cultural context to create a safe, open space where you can explore, heal, and reconnect with your strengths.

I am guided by acceptance, empathy, respect, and compassion. I focus on holding a space where you feel genuinely heard and valued, and where your experiences can be explored at your own pace. Creating this environment of safety and openness allows insight, reflection, and growth to emerge naturally.

Population that I prefer working with

I welcome anyone of age 12 and up who feels my services are right for them.

Life transforming investment

Associate Therapist Fee

Working with me, you would learn to....

• Gain Insight
• Emotional regulation skills
• Relationship skills
• Coping strategies

Trainings/professional development

• Master of Arts in Counselling Psychology (Student)
• Cognitive Behavioural Therapy (CBT)
• Person-Centered Therapy (PCT)
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Informed Awareness

Fun Facts

I recharge by exploring forests, lakes, and serene spots in nature.

Availability

Online
Tuesday - Thursday: 9:00 am – 3:00 pm (PST)

Credentials and Area of my services

Associate Therapist