Jamie Lowe

Associate Therapist

Here when you’re ready

Adolescents, adults, and families

Virtual

Insurance Covered

Weekend and evening appointments available

Associate Therapist Fee

Hello, I'm Jamie

I believe that people who seek counselling already carry within them the capacity for growth, resilience, and meaningful change. Sometimes, we simply need a space where we can begin to recognize it.

Whether you are managing anxiety or depression, living with chronic illness or pain, navigating school or work, or feeling that everyday life has become too heavy to carry alone, I am here to walk alongside you.

My experience includes school-based mental health promotion and community outreach across rural communities. I have supported students, families, and educators while working to make mental health care more accessible. I also bring lived experience with neurodiversity and chronic illness, including an understanding of the complexity, joy, and exhaustion that can be part of neurodivergent family life.

I believe quality mental health support should be available to everyone, including people whose needs are not always visible, understood, or easily accommodated.

In our work together, clients experience me as

Curious · Affirming · Collaborative · Accessible · Non-judgmental

My therapeutic approach

My approach is integrative, strengths-based, and client-led. I draw particularly from Solution-Focused Therapy and family systems approaches, adapting our work to what you genuinely need.

I believe you know more about your experiences and what you want from life than you may give yourself credit for. Counselling is not about someone else fixing you. It is about understanding what may be getting in the way, recognizing the strengths you already carry, and discovering what meaningful change looks like for you.

Psychoeducation may also be woven into our work when it helps you better understand yourself, your relationships, or the patterns affecting your life.

Working with me, you would learn to:

• You are not too much, and nothing you bring into counselling makes you less deserving of support
• You may hold more strength and capacity than you currently recognize
• Struggle and resilience can exist at the same time
• Your needs deserve to be understood rather than judged
• Change can begin by building on the strengths you already carry

Training & professional development

• Master of Arts in Counselling Psychology, in progress
• Bachelor of Arts in Psychology
• Minor in Inclusive Education
• Applied Suicide Intervention Skills Training
• TEACH Mental Health Literacy
• Crisis intervention and crisis-line training
• Training related to cyberbullying, sextortion, and radicalization

Availability

Tuesday to Thursday: 5 PM–8 PM CT
Saturday: 9 AM–3 PM CT

Fun facts

My dogs are named after a Land Before Time character and a Godzilla character. My comfort show is Bob’s Burgers, and I will absolutely geek out about your favourite show, game, or character when you bring it up.