I believe that people who seek out counselling already carry within them the capacity for growth, resilience, and meaningful change. We just need a space to discover it. Whether you are managing anxiety or depression, living with chronic illness or pain, navigating the pressures of school or work, or simply feeling like the weight of everyday life has become too much to carry alone, I am here to walk alongside you. My approach is strengths-based, collaborative, and deeply respectful of who you are and the world you live in, including the very real challenges that come with life in rural and remote communities.
I am currently completing my Master of Arts in Counselling Psychology, and I bring experience in school-based mental health promotion and community outreach, working to improve access to mental health supports for students, families, and educators across a large rural school division. Much of that work has brought me alongside families navigating neurodiversity, including my own, and it is work I find deeply meaningful. I understand firsthand the complexity, joy, and exhaustion that can come with neurodivergent family life, and I bring that lived experience into my practice with empathy and without judgment. I am particularly drawn to working with adolescents, adults, and families, and I am committed to creating a space that feels genuinely safe, inclusive, and accessible, because I believe quality mental health support should be available to everyone, not just those who can easily access it.
My path into counselling did not begin in university. I told my sixth grade teacher that I was going to be a psychologist one day. Apparently I was pretty convincing, because not long after, I also brought a psychology textbook to school and ended up in the office for trying to diagnose classmates. Looking back, that story captures something about who I am: I have always been genuinely, relentlessly curious about people.
That curiosity deepened through lived experience. I grew up in and have built a family life shaped by neurodiversity and chronic illness, and I know what it means to love someone whose needs are not always visible, not always understood, and not always well-supported. Those experiences did not just inform my values. they forged them. They taught me that strength and struggle are not opposites, that families are complicated and resilient, and that people deserve support that meets them where they are at.
My therapeutic approach is integrative and client-led, meaning that I draw from a range of frameworks depending on what you actually need. I am particularly drawn to solution-focused and family systems approaches. I believe that people know more about their own experiences and what they want from their lives than they give themselves credit for. I also believe that understanding yourself and your patterns is crucial, so psychoeducation tends to be woven naturally into our work together when it is useful.
Everyone deserves access to meaningful mental health support. Not just people who live close to services, who can afford premium care, or whose needs fit neatly into a checklist. Accessibility and belonging are foundational values for me. I want every person who sits with me to feel that they are genuinely welcome exactly as they are. Neurodivergent, chronically ill, struggling, complicated - none of it makes anyone less deserving of a space that truly holds them.
I work with adolescents, adults, and families who are ready to explore what's getting in the way and build on the strengths they already carry. I have a particular interest in supporting clients in rural and remote settings and those managing the emotional weight of chronic pain or illness in themselves or their loved ones.
Associate Therapist Fee
My dogs are named after a Land Before Time character and a Godzilla character, my comfort show is Bob's Burgers, and I will absolutely geek out about your favourite show, game, or character if you bring it up.
Online
Tuesday-Thursday, 5pm-8pm CST; Saturday 9am-3pm CST
Associate Therapist
Please click the link below to book your appointment with Jamie Lowe.
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