Katie Stewart

Katie Stewart

Associate Therapist

Book Your Appointment

Here when you’re ready

Individuals 10+ and couples

Virtual

Insurance Covered

Associate Therapist Fee


Hello, I'm Katie

Hello there! I understand that reaching out for support can feel like a big step. My goal is to create a warm, welcoming, and non-judgmental space where you can show up exactly as you are.

I support individuals and couples navigating stress, anxiety, depression, self-esteem concerns, parenting-related stress, relationship challenges, life transitions, and personal growth. You may be feeling overwhelmed or stuck, adjusting to change, or simply wanting to understand yourself more deeply.

My experience as a parent has strengthened my appreciation for the complexity of life roles and relationships, including the challenge of caring for others while also trying to care for yourself. I am committed to walking alongside you with compassion, curiosity, and respect as we build on your strengths and move toward meaningful change.

In our work together, clients experience me as

Warm · Compassionate · Grounded · Curious · Supportive


My therapeutic approach

My approach is integrative, client-centred, and grounded in a holistic understanding of each person’s experiences.
I draw from Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Existential Therapy, mindfulness-based practices, and other strengths-based and relational approaches.

Rather than following a one-size-fits-all model, I tailor our work to your goals, preferences, and lived experiences. I believe you are the expert in your own life, and my role is to collaborate with you in a way that feels supportive and empowering.

Working with me, you would learn to:

  • Better understand your thoughts, emotions, and experiences
  • Develop practical coping strategies for stress and life challenges
  • Strengthen self-compassion and confidence
  • Recognize patterns affecting your wellbeing or relationships
  • Create meaningful and sustainable change
  • Feel more grounded, supported, and connected to yourself

Training & professional development

  • Master of Arts in Counselling Psychology, in progress
  • Bachelor of Science in Psychology
  • Ongoing training in evidence-based and trauma-informed approaches

Availability

Monday and Tuesday: 6 AM–1 PM PT


Fun facts

Outside of counselling, I enjoy learning about health and wellness, drinking a good cup of coffee, and getting lost in a great novel. The beach is my happy place, and I also enjoy hiking, biking, and spending time in nature.

Katie Stewart

Katie Stewart

Associate Therapist

Here when you’re ready

Individuals 10+ and couples

Virtual

Insurance Covered

Associate Therapist Fee


Hello, I'm Katie

Hello there! I understand that reaching out for support can feel like a big step. My goal is to create a warm, welcoming, and non-judgmental space where you can show up exactly as you are.

I support individuals and couples navigating stress, anxiety, depression, self-esteem concerns, parenting-related stress, relationship challenges, life transitions, and personal growth. You may be feeling overwhelmed or stuck, adjusting to change, or simply wanting to understand yourself more deeply.

My experience as a parent has strengthened my appreciation for the complexity of life roles and relationships, including the challenge of caring for others while also trying to care for yourself. I am committed to walking alongside you with compassion, curiosity, and respect as we build on your strengths and move toward meaningful change.

In our work together, clients experience me as

Warm · Compassionate · Grounded · Curious · Supportive


My therapeutic approach

My approach is integrative, client-centred, and grounded in a holistic understanding of each person’s experiences.

I draw from Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Existential Therapy, mindfulness-based practices, and other strengths-based and relational approaches.

Rather than following a one-size-fits-all model, I tailor our work to your goals, preferences, and lived experiences. I believe you are the expert in your own life, and my role is to collaborate with you in a way that feels supportive and empowering.

Working with me, you would learn to:

  • Better understand your thoughts, emotions, and experiences
  • Develop practical coping strategies for stress and life challenges
  • Strengthen self-compassion and confidence
  • Recognize patterns affecting your wellbeing or relationships
  • Create meaningful and sustainable change
  • Feel more grounded, supported, and connected to yourself

Training & professional development

  • Master of Arts in Counselling Psychology, in progress
  • Bachelor of Science in Psychology
  • Ongoing training in evidence-based and trauma-informed approaches

Availability

Monday and Tuesday: 6 AM–1 PM PT


Fun facts

Outside of counselling, I enjoy learning about health and wellness, drinking a good cup of coffee, and getting lost in a great novel. The beach is my happy place, and I also enjoy hiking, biking, and spending time in nature.

Please click the link below to book your appointment with Katie Stewart.

Book Your Appointment