Michele Bedard

Registered Social Worker

ON · BC · NB · PEI

Here when you’re ready

Individuals 14+

Virtual

Insurance Covered

Evening Appointments Available

$120 or an agreed upon rate per session

Hello, I'm Michelle

Hello, I’m Michele. As a Registered Social Worker with over 20 years of experience, I support individuals navigating stress, anxiety, depression, grief, and relationship challenges. My goal is to provide a safe and supportive space where you can openly explore what you’re experiencing while developing the tools and resilience needed to move forward with confidence.

In our work together, clients experience me as

Warm · Supportive · Encouraging · Practical · Compassionate

My therapeutic approach

My work is grounded in a strengths-based approach that focuses on helping you build coping skills and resilience. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Therapy (SFT), tailoring sessions to your goals and what will best support your wellbeing.

Working with me, you would learn to:

• Develop practical skills for managing stress and emotions
• Strengthen your resilience and confidence
• Navigate difficult life transitions
• Understand patterns that affect your wellbeing
• Build tools to support your mental health independently

Training & professional development

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Solution Focused Therapy (SFT)
• Grief and Loss Support

Availability

Monday and Wednesday evenings as well as some day appointments.

Fun facts

I have a passion for travelling.