Individuals 18+
Virtual
Insurance Covered
Associate Therapist Fee
One of the hardest things a person can do is allow themselves to be seen during moments of struggle. I believe therapy should be a space where you do not have to carry everything alone or feel pressured to have it all figured out.
I support individuals navigating anxiety, stress, burnout, relationship challenges, self-esteem concerns, cultural identity, emotional overwhelm, academic or career pressure, and attachment difficulties.
Coming from a South Asian background, I understand how emotional struggles may be minimized, misunderstood, or kept private. This has shaped my commitment to creating a culturally sensitive space where you can feel heard, validated, and accepted without shame.
My goal is not to change who you are. It is to help you reconnect with the parts of yourself that may have become buried beneath survival, expectations, or self-doubt.
Warm · Empathetic · Validating · Authentic · Collaborative
My approach is person-centred and integrative. I draw from Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and psychodynamic perspectives, adapting our work to your needs, goals, comfort, and lived experiences.
Together, we can explore patterns, process emotions, develop healthier coping strategies, and move toward meaningful growth. Compassion, empathy, and authenticity guide my work, and I want you to know that your experiences matter and your emotions are valid.
Healing does not begin with having all the answers. It begins with feeling safe enough to be heard.
Tuesday, Thursday, Friday, and Saturday: 11 AM–6 PM ET
Outside of counselling, I enjoy baking, going on late-night drives, and watching almost any movie or show. I am especially fond of going to the theatre and try to go nearly every week.
Individuals 18+
Virtual
Insurance Covered
Associate Therapist Fee
One of the hardest things a person can do is allow themselves to be seen during moments of struggle. I believe therapy should be a space where you do not have to carry everything alone or feel pressured to have it all figured out.
I support individuals navigating anxiety, stress, burnout, relationship challenges, self-esteem concerns, cultural identity, emotional overwhelm, academic or career pressure, and attachment difficulties.
Coming from a South Asian background, I understand how emotional struggles may be minimized, misunderstood, or kept private. This has shaped my commitment to creating a culturally sensitive space where you can feel heard, validated, and accepted without shame.
My goal is not to change who you are. It is to help you reconnect with the parts of yourself that may have become buried beneath survival, expectations, or self-doubt.
Warm · Empathetic · Validating · Authentic · Collaborative
My approach is person-centred and integrative. I draw from Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and psychodynamic perspectives, adapting our work to your needs, goals, comfort, and lived experiences.
Together, we can explore patterns, process emotions, develop healthier coping strategies, and move toward meaningful growth. Compassion, empathy, and authenticity guide my work, and I want you to know that your experiences matter and your emotions are valid.
Healing does not begin with having all the answers. It begins with feeling safe enough to be heard.
Tuesday, Thursday, Friday, and Saturday: 11 AM–6 PM ET
Outside of counselling, I enjoy baking, going on late-night drives, and watching almost any movie or show. I am especially fond of going to the theatre and try to go nearly every week.
Please click the link below to book your appointment with Muqadus Raza.
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