Box Breathing
Associate Therapist, Madeline Kang, describes how to use box breathing to soothe anxiety.
Associate Therapist, Madeline Kang
Associate Therapist, Madeline Kang, describes how to use box breathing to soothe anxiety.
Associate Therapist, Madeline Kang
Counselling for All Associate Therapists, Cassey, Jialin and Mariya explain the 5-4-3-2-1 techniq...
Anonymous
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and ye...
Associate Therapist, Lochleen MacGregor
If you’ve had a panic attack you know what it is. You feel like you are going to die. It’s terrib...
Associate Therapist, Lochleen MacGregor
Thinking of negative experiences can re-traumatize us and make it more difficult for us to move o...
Associate Therapist, Lochleen MacGregor
Involving your senses to ground you allows you to stay in the moment. How do we do this?
Associate Therapist, Lochleen MacGregor