Calming an Active Nervous System
Involving your senses to ground you allows you to stay in the moment. How do we do this?
Associate Therapist, Lochleen MacGregor
Involving your senses to ground you allows you to stay in the moment. How do we do this?
Associate Therapist, Lochleen MacGregor
When we hear the word consent, we are accustomed to using it in relation to physical boundaries. ...
Associate Therapist, Sarah Al Baawadh
Many people instinctively withdraw, believing they need to handle their grief on their own. But h...
Associate Therapist, Léa Chung
Middle childhood, from ages 6 to 12, is a critical period of growth and self-discovery. During th...
Associate Therapist, Maryam Sadeghzadeh
It’s ironic, to be stuck in a sticking point and not know what to do about it. It’s just like you...
Associate Therapist, Jordan Delville-Pratt
Rituals anchor us to the person that we want to be. Routines are meaningful activities that suppo...
Associate Therapist, Lochleen MacGregor