I Never Met a Change I Didn’t Like…Except That One.
I know you know the one. The change that rocked your world upside down. Maybe you’re still living...
Associate Therapist, Jordan Delville-Pratt
I know you know the one. The change that rocked your world upside down. Maybe you’re still living...
Associate Therapist, Jordan Delville-Pratt
MindfulnessMental HealthArtCreativity
Creating art has always been something that has helped me through challenging times. Not only as ...
Associate Therapist, Loriana Politi
Mental HealthMindfulnessRoutine
A morning routine refers to a habitual practice one goes through at the start of the day; it's th...
Associate Therapist, Anmol (Annie) Sandhar
Self-RelationshipMental HealthSelf-Reflection
One of the most critical roles self-awareness plays is in helping us recognize whether our behav...
Associate Therapist, Léa Chung
Child DevelopmentMental HealthTrauma
When a child goes through a traumatic event, they can experience very strong emotions and physica...
Associate Therapist, Brittany Lein
RelationshipsMental HealthEmpathy Neuroscience
Facial mimicry is an automatic response where we unconsciously replicate the facial expressions ...
Associate Therapist, Léa Chung