Wellness Blogs

All Posts NeuroscienceADHDAnxietyArtAttachment

The First Year of Life: A Journey of Mental, Physical, and Emotional Growth in Babies

The first year of a child’s life is an incredible period marked by rapid development across physi...

Associate Therapist, Maryam Sadeghzadeh

Self-love is not Selfish

Do you remember being asked about things you love about yourself but having nothing or minimum th...

Associate Therapist, Sarah Al Baawadh

The Benefits of Counselling for Individuals with ADHD

The Benefits of Counselling for Individuals with ADHDAs someone who frequently works with young a...

Associate Therapist, Loriana Politi

Navigating the Complexities of Modern Dating

Discover how to navigate dating and relationships with a grounded approach

Associate Therapist, Léa Chung

Being Aware of Your Social Battery

Discover how to balance time for yourself and relationships

Associate Therapist, Léa Chung

Overcoming Avoidant Behaviors Rooted in Anxiety

Avoidant behaviors often arise as a coping mechanism for anxiety, providing temporary relief but ...

Associate Therapist, Léa Chung