Wellness Blogs

All Posts NeuroscienceADHDAnxietyArtAttachment

Do You Like to Learn?

"You are the same as you will be five years from now, except for two things: the books you read, ...

Associate Therapist, Jordan Delville-Pratt

Self-Reflection: An integral part of Growth

Examining what you have learned from your past experiences and asking yourself what you could hav...

Associate Therapist, Lochleen MacGregor

Feeling Lost in Our Roles: Understanding and Moving Forward

In life, we all play many roles—friend, partner, parent, teacher, student, and so much more. Some...

Associate Therapist, Maryam Sadeghzadeh

Cycle of Violence

Abusive relationships can follow a pattern called the “cycle of violence”, it happens, and it rep...

Associate Therapist, Sarah Al Baawadh

Grief and the Latino/a/x Community

In Spanish grief is translated to pesadumbre, which is routed in the word pesado meaning heavy or...

Associate Therapist, Lochleen MacGregor

Guiding Teens Through Peer Pressure and Building Healthy Friendships

Adolescence is a time of transformation, where friendships and peer relationships take center sta...

Associate Therapist, Maryam Sadeghzadeh