Counselling for All Associate Therapists, Cassey, Jialin and Mariya explain the 5-4-3-2-1 technique as a grounding tool for anxiety. See the link to the video below.
Counselling for All Associate Therapists, Cassey, Jialin and Mariya explain the 5-4-3-2-1 technique as a grounding tool for anxiety. See the link to the video below.