The Benefits of Art Therapy

Creating art has always been something that has helped me through challenging times. Not only as a way of expressing emotion, but also to uncover hidden feelings. If we delve into the aspects of why art can have a positive effect on the mental health of individuals, it will become apparent why art as a therapeutic modality can benefit both children (Malboeuf-Hurtubise, et al., 2021) and adults (Moula, 2024; Sheridan & Van Lith, 2024).