Mindful Meditation for Skeptics: Embracing the Present Without the Pressure
I’ve since learned that mindful meditation isn’t about emptying the mind or achieving a state of nothingness. It’s about being present, even when your mind feels busy, and bringing attention to the moment with curiosity, openness, and acceptance.
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Myths About Meditation
As I continued to develop my knowledge of meditation, I thought of misconceptions I had during my learning experience. As these myths may be shared amongst our readers, I aim to provide some insight.
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