Box Breathing
Associate Therapist, Madeline Kang, describes how to use box breathing to soothe anxiety.
The 5-4-3-2-1 Technique
Counselling for All Associate Therapists, Cassey, Jialin and Mariya explain the 5-4-3-2-1 technique as a grounding tool for anxiety.
Emotional Regulation with STOP
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and yet the person experiencing anxiety can often feel completely isolated and alone.
Panic Attacks
If you’ve had a panic attack you know what it is. You feel like you are going to die. It’s terrible. Thoughts are racing and yet you can’t think at all.
Rumination
Thinking of negative experiences can re-traumatize us and make it more difficult for us to move on. So how do we stop ruminating?
Calming an Active Nervous System
Involving your senses to ground you allows you to stay in the moment. How do we do this?