Rituals
Rituals anchor us to the person that we want to be. Routines are meaningful activities that support our mental, physical, and emotional health.
The Wounded Healer
The 'wounded healer' was initially based on a Greek myth about Chiron, a skilled healer who was ailed by persistent suffering. To tend to this eternal physical and internal wound, it was essential to foster his gift of being able to heal others.
Myths About Meditation
As I continued to develop my knowledge of meditation, I thought of misconceptions I had during my learning experience. As these myths may be shared amongst our readers, I aim to provide some insight.
The Benefits of Art Therapy
Creating art has always been something that has helped me through challenging times. Not only as a way of expressing emotion, but also to uncover hidden feelings. If we delve into the aspects of why art can have a positive effect on the mental health of individuals, it will become apparent why art as a therapeutic modality can benefit both children (Malboeuf-Hurtubise, et al., 2021) and adults (Moula, 2024; Sheridan & Van Lith, 2024).
Morning Routine
A morning routine refers to a habitual practice one goes through at the start of the day; it's the first hit of dopamine our brain receives. Dopamine plays a significant role in many areas of our human lives; as a hormone, a part of the brain's reward system, it impacts pleasure and drive.