Learning to Set Boundaries between Your Personal and Professional Life
Boundaries are not only about knowing when to say “no”, but they are also about setting an expectation about the treatment you receive from others.
Consent
It is important to understand and practice consent to keep ourselves and others safe and respected.
Self-Compassion
We have all had at least one no good, very bad day. The kind of day where you sleep through your alarm, you spill your coffee (usually on yourself), you can’t find your keys when you are already late,
Self-Care is Different for Everyone Else
You’d think it would be easy. To self-care to self-improve, to better your world and the worlds of others who enter into your orbit. It sounds amazing.
Self-love is not Selfish
Do you remember being asked about things you love about yourself but having nothing or minimum things to say? However, you feel more comfortable counting things you love about others. Growing up in an