Showing Yourself Compassion
Compassion is something that many people practice for others, but are unfamiliar with practicing for themselves. Self-compassion can be difficult to evoke for many people as they have had to be self-reliant and independent. It can be hard to trust a softer emotion. We are our own worst critics, often disparaging ourselves as we know all the things we do wrong.
Bridging the Gap: Self-Awareness
One of the most critical roles self-awareness plays is in helping us recognize whether our behaviors align with our values and long-term goals. When there’s a mismatch between what you truly want and how you’re behaving, it can lead to feelings of frustration, dissatisfaction, or even anxiety.
Self-love is not Selfish
Do you remember being asked about things you love about yourself but having nothing or minimum things to say? However, you feel more comfortable counting things you love about others. Growing up in an