Emotional Regulation with STOP
Many people come to counselling with concerns about anxiety. It’s such a common complaint, and yet the person experiencing anxiety can often feel completely isolated and alone.
EmotionsAnxietyMental Health
The Anger Iceberg
Anger is experienced differently by everyone, but common signs include an increased heart rate, muscle tension, a flushed face, rapid breathing, shaking or trembling, confusion or "blanking out," and an upset stomach.
Self-ReflectionEmotions