Storytelling as a Way to Teach
It’s interesting to note that stories are told in every culture, and in every culture their fairy tales started out as histories of the people. They are all transfers of knowledge, and acculturation. Learning through stories shows what is of value to society.
Codependency
This is a maladaptive relationship dynamic where one person assumes the role of the giver or the caretaker, and the other person assumes the role of the taker or receiver.
Binge Eating Disorder and Coping Skills
Understanding BED and adopting healthy coping skills are essential in overcoming this disorder and developing a healthier relationship with food.
Mindful Meditation for Skeptics: Embracing the Present Without the Pressure
I’ve since learned that mindful meditation isn’t about emptying the mind or achieving a state of nothingness. It’s about being present, even when your mind feels busy, and bringing attention to the moment with curiosity, openness, and acceptance.
The Anger Iceberg
Anger is experienced differently by everyone, but common signs include an increased heart rate, muscle tension, a flushed face, rapid breathing, shaking or trembling, confusion or "blanking out," and an upset stomach.
Conflict Resolution
Conflict shines a light on something that is not working, so use this opportunity to learn about yourself and others.
A Youth Guide to Using CBT Skills to Manage OCD
Living with OCD can be overwhelming, however, CBT skills have been proven one of the most effective treatments for OCD.
Panic Attacks
If you’ve had a panic attack you know what it is. You feel like you are going to die. It’s terrible. Thoughts are racing and yet you can’t think at all.
Handling Grief: Losing a Loved One While Living Far From Home
Losing a loved one—whether suddenly or after a prolonged illness is never easy. The pain can be overwhelming, even more so when you are physically far from home and family.
Addressing Burnout from Informal Caregiving
Informal caregiving can be defined as providing care for a family member, friend or acquaintance without pay and often without any specific training in providing care.
My Journaling Practice
Committing to a routine journaling practice can support one's mental health, emotional awareness, and self-wisdom.
Coping with Chronic Pain through Counselling
Chronic pain can begin in many ways, often with an injury that does not heal, or it can appear due to mental health issues.