Wellness Blogs

All Posts NeuroscienceADHDAnxietyArtAttachment

Building Physical Health and Motor Skills: Engaging Activities for Every Age

Regular movement enhances physical fitness, boosts mental health, and builds the foundation for a...

Associate Therapist, Maryam Sadeghzadeh

Supporting a Child with FASD

With more widespread awareness and research into FASD parents who consumed alcohol during pregnan...

Associate Therapist, Brittany Lein

Family Communication

Every family is unique. However, here are some tips that every family can try to help improve the...

Associate Therapist, Brittany Lein

Consent

It is important to understand and practice consent to keep ourselves and others safe and respect...

Associate Therapist, Sarah Al Baawadh

Helping Parents Support Children and Youth Who Self-Harm

As a parent, finding out that your child is self-harming can be difficult to accept and it is oka...

Associate Therapist, Brittany Lein

Dealing with Loss and Grief During the Holiday Season

Dealing with grief and loss is difficult no matter what day it is, but the holidays are one of th...

Associate Therapist, Brittany Lein