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Supporting a Child with FASD

With more widespread awareness and research into FASD parents who consumed alcohol during pregnan...

Associate Therapist, Brittany Lein

Family Communication

Every family is unique. However, here are some tips that every family can try to help improve the...

Associate Therapist, Brittany Lein

Consent

It is important to understand and practice consent to keep ourselves and others safe and respect...

Associate Therapist, Sarah Al Baawadh

Coping with Workplace Stress

Workplace stress is something that affects many people in all types of working environments. Howe...

Associate Therapist, Loriana Politi

Helping Parents Support Children and Youth Who Self-Harm

As a parent, finding out that your child is self-harming can be difficult to accept and it is oka...

Associate Therapist, Brittany Lein

Rumination

Thinking of negative experiences can re-traumatize us and make it more difficult for us to move o...

Associate Therapist, Lochleen MacGregor