Thought Challenging
Associate Therapist, Jaden Epplette, describes thought challenging as a technique towards self-awareness and self-regulation.
Addressing Insomnia
Chronic insomnia is a condition that few people acknowledge and therefore attempt to address it on their own without asking for help (Harvey, et al., 2014). General symptoms can include being unable to function at your regular energy level during the day as well as negative effects on mental health.
Mindful Meditation for Skeptics: Embracing the Present Without the Pressure
I’ve since learned that mindful meditation isn’t about emptying the mind or achieving a state of nothingness. It’s about being present, even when your mind feels busy, and bringing attention to the moment with curiosity, openness, and acceptance.
A Youth Guide to Using CBT Skills to Manage OCD
Living with OCD can be overwhelming, however, CBT skills have been proven one of the most effective treatments for OCD.
Panic Attacks
If you’ve had a panic attack you know what it is. You feel like you are going to die. It’s terrible. Thoughts are racing and yet you can’t think at all.
My Journaling Practice
Committing to a routine journaling practice can support one's mental health, emotional awareness, and self-wisdom.